Curb Your Carb Intake | The Dirty Truth About Carbohydrates

Carbs are the Enemy, eating carbs will make you fat, you can lose weight by cutting your carbs or eliminating carbs from your diet all together. We have heard or read all the stories from TV, tabloid magazines, etc. etc. Even one of the most popular Atkins diet, promotes a low carbohydrate, high protein, high fat approach to weight loss. So what should you believe? The best solution is to Curb Your Carb Intake.

I have seen many people do the Atkins diet. The one thing I have found in common with every individual is that they were looking for a quick solution to their weight loss problem. The individuals who decided to go on a low or no carb diet could not maintain that diet for very long. After the first week everything seems hunky dory. They may something like “I really don’t miss the carbs, I really like meat and I can do this.” After about the third week you will hear something like “I’m tired of salad” or I’ve heard “It is really difficult to just eat protein.” And after about mon
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th and half they have lost some weight and maybe even significantly perhaps 20 pound or more. So what happens next?

They give themselves a pat on the back and decide they tortured themselves enough and they stop the diet. In a few months they are back to square one, right! They started eating French fries, soda, candy bars, and potato chips and gain most of their weight back. So they start the diet again. This called a YO-YO dieter.

Carbs are very important for your body to have. Carbohydrates provide your body and muscles with a necessary energy source. Your brain functions primarily on carbohydrates. If you eliminate carbs from your diet you will become tired more quickly. You will barely have enough energy to do your daily chores much less make it to the gym to workout.

So what to do?

“Everything in moderation” this is a key phrase I want you to remember. Carbs, protein, fat, and even alcohol are OK in moderation. You need to have carbohydrates in your diet.

So what carbs should you eat?

I think you probably know already but are afraid to admit it! Potatoes, rice, whole wheat or whole grain breads are very good for you as they provide more complex carbohydrates that your body will digest over time, kind of like a time release of carbohydrates giving you more stable blood sugar levels. This will allow your body to burn most of the sugars as they are being provided to the body. But this is done in moderation. You CAN have too much of good thing

Try to avoid sugars, You Know What I’m Talking About! Candy the number one culprit, regular soda drinks is probably number 2. These items will give your body a rapid spike of blood sugar levels. The body can not use all of these carbs at one time unless you are performing a strenuous activity. So your body will use what it can and store the rest as FAT.

If you need to munch on something sweet grab some fruit, I personally love grapes. They keep me away from the candy. Switch to diet soda, Coke Zero is really good and I can’t tell the difference between that and regular Coke. Next, keep the sweets out of your house. If you make a conscious effort not to buy these bad items you will have taken out the temptation at home to grab some out of habit or boredom.

I could write a book about all the benefits and negative effects on carbohydrate and there are many books on the topic. But the idea is to Curb Your Carb Intake not eliminate it. You can do it. Become an informed dieter and you will be able to easily lose the pound and keep them off.

DID YOU KNOW THAT: A study of 19,000 Americans found breakfast skippers are more likely to gain weight because they are more inclined to overcompensate for the loss of key nutrients at breakfast by eating more fat-rich, high-energy foods later in the day. If you want to know more about Eating Healthy to Lose Weight and KEEP IT OFF CLICK HERE.
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By: Jeremy Reynolds

Article Directory: http://www.articledashboard.com

Jeremy Reynolds- Fitness and Diet professional.

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How To Read Nutrition Labels: Eat Smart With These 6 Pointers

If you are like most people then you probably glance at the Nutrition Facts label on foods once in a while. Maybe you check for the number of calories or fat grams that an item contains, or maybe you are watching something specific – like your sodium intake. Whatever the case, it has been proven that those who pay attention to the Nutrition Facts label end up eating healthier.

The more familiar you are with the Nutritional Facts label, the more likely you will be fit and healthy.

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Each Nutritional Facts label has been designed to quickly and efficiently give you all of the important facts about a food item. You just need to know what you are looking for. Read on as we break down the Nutritional Facts label into 6 important facts.

Fact #1: Serving Size
This small detail skews the entire label if you don’t read it closely. An item may seem like it is only one serving, but the Nutritional Facts label will consider it to be 2 or 3 servings. If the label says 100 calories, but there are actually 3 servings, then you are getting a total of 300 calories. Pay close attention to what makes a serving.

Fact #2: Calories
Most people don’t have the time to count every calorie that they put in their mouth – this is understandable. However, you probably have a pretty good idea about the amount of food that you eat each day. When you approach a new item, read the calorie totals on the Nutritional Facts label, and factor the new calories into your daily intake. Steer clear of high calorie items – especially in the form of snack foods.

Fact #3: Fat
By now you have undoubtedly heard that all fats were not created equal. Here is a quick 1-2-3 breakdown.

1. Limit your intake of Saturated Fats – this deadly fat contributes to heart disease.

2. Avoid Trans Fats at all costs – not only does it contribute to heart disease, it also raises LDL cholesterol (the bad one).

3. Focus on eating monounsaturated and polyunsaturated fats – these don’t raise LDL cholesterol and can even help lower blood cholesterol.

As you decide what food to include in your diet, keep your eye on the type and amount of fat included in each item. Remember, all fats were not created equal.

Fact #4: Carbohydrate
Though zero carb diets are losing their momentum, you may have been influenced by the idea that all carbohydrates will make you fat. That is simply not true. It is true, however that some carbohydrates are healthier than others. In fact, medical experts think that excess consumption of refined carbohydrates (such as soda pop, white rice, and white flour) are one of the reasons behind the rise of obesity we see today.

Choose fibrous, complex carbohydrates over sugary, simple carbohydrates.

Fact #5: Protein
The fact stands that most of us are getting plenty of protein in our diet. The problem arises when we examine the source of this protein. Meats and dairy products that are high full of fat may be filled with protein, but they aren’t the healthiest form of protein. Choose protein from lean meats, dry beans, poultry, and low fat/fat free dairy products.

Fact #6: The Good Stuff
Directly beneath the protein count on the Nutritional Facts label you will see the percent daily value of Vitamin A, Vitamin C, Calcium and Iron that the food item contains. These numbers are easily overlooked, but hold great importance to your overall health. The more nutrient-rich food items provide you with the greatest benefit per calorie. Compare food brands and choose the most nutrient-rich option.

By: Machelle Lee

Article Directory: http://www.articledashboard.com

Machelle Lee owns and operates The Invisible Gym in Santa Cruz, CA. Her mission is to inspire people to become physically active and enjoy the benefits of a balanced, healthy lifestyle. For more information and questions you can visit her website. www.the-invisible-gym.com/

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Which would be healthier, a high fat virtually zero carb diet or a high protein, no fat diet? History gives us a chance to compare these two diets, and the results, to be honest, surprised me a little.

“There’s gold in them thar hills!” The California gold rush was on and it seems like everyone who could beg, borrow or steal a mule and a shovel headed for the Sierra Nevada mountains in search of Read the full story

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It’s always great to find a protein supplement with very low carbohydrate amounts, but it’s even better when there are none at all. VPX Zero Carb Protein is perfect, it’s got no fat, no carbs, and tons of protein.

That means you can supplement more for less. Many supplements are totally out of the question for me as a WLS patient, because they contain HUGE amounts of calories, fat, & carbs! I realize those particular products are meant for those looking to gain muscle weight, and eating a 300-400 calorie bar or just as high calorie shake is appropriate.

I suppose if I ever got to a point where I needed to maintain my weight and was having a hard time, I would initiate the use of those big calorically inclined bars and shakes. For now, while I try to shake off the last of the weight, I’ll stick to low-zero carb supplements that do not negatively impact my diet.

I bought a canister of VPX Zero Carb Protein for $47.95. Save yer pennies.

About the protein, from the manufacturer:

The most consistent and effective way to lose weight and unwanted bodyfat is by consuming a high protein/low carbohydrate diet (with moderate dietary fat intake).

This is primarily due to the fact that protein has a spectacular three-phase assault on bodyfat:

1) protein causes the body to release a hormone that frees up stored body fat to be used as energy called glucagon, 2) protein builds muscle tissue and fat is burned inside of the muscle cell; consequently, more muscle equals greater fat burning capacity, and 3) to digest protein, the body has to expend a great deal of heat; this process is called the “thermic effect” of protein and results in the body burning additional calories even at rest.

While it is true that one of the keys to losing weight is to expend more calories than we consume, the most important secret for long term fat and weight loss is to control the hormone insulin. Insulin release is consistent with the amount and/or type of carbohydrates we consume. This hormone also causes our body to store fat and furthermore, can also prevent stored bodyfat from being utilized as energy. Additionally, insulin will cause unwanted weight gain and water retention. However, if we control insulin with a low carbohydrate diet, we can also control our weight and levels of bodyfat.

100% Whey Protein Isolate Microfraction Selection Technology

Great Tasting Flavor

Zero Carbohydrates

Zero SugarZero FatZero Aspartame or Acesulfame K

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Zero Fat-Promoting High Glycemic Index Maltodextrins

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INGREDIENTS: Cold-filtered CROSS-FLOW QUADRAFILTRATION Whey Protein Isolate proprietary microfraction profile comprised of complete spectrum molecular weights for sustained protein absorption and increased nitrogen retention. Cinnamon, Natural and Artificial Flavors, Pyridoxine HCL, Sucralose, Thiamine, Riboflavin and Cyanocobalamin

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There are so numerous zero carb proteins out in the market. This has been an outcome of the urge of the individuals to reduce weight. It is positively very efficient, as ascertain from the staying continuity on the market nowadays. However, before jumping into the zero carb meal proteins out there, people must understand what form of nutrients their body requires for proper working. There can Read the full story

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Isopure zero carb protein is a revolutionary new type of RTD (ready to drink) protein supplement made by the Isopure Company. This protein uses an ion exchange filtration process which removes many impurities found in other proteins and leaves you with a protein drink which is “pure” as the name implies.

This new protein drink is both tasty and affordable. It comes in a slew of different flavors from chocolate to vanilla to mango and best of an amazing profile: zero carbs, lactose free, aspartame free, and fat free! It can be very difficult to find a good tasting protein drink which is easy to mix and also lactose free. Many previous proteins used a filtration process which left remnants of the milky state in the protein which would cause gas and bloating in certain users. This is no longer a problem with Isopure zero carb protein.

Isopure only uses whey protein isolate and not any type of whey protein concentrate or other whey hydrolysates so you always know exactly what you’re getting: the purest form of protein. For reference, whey concentrate is only 29-89% protein by weight whereas isolate is 90%+. Hydrolysates are a decent second option but many dislike it for its bitter taste.

The isopure protein drink is also packed chock full of essential nutrients and BCAAs (branched chain amino acids) which makes it a great source for post workout nutrition. Any bodybuilder worth their salt will tell you that most muscle gains aren’t made in the gym, they are made in the diet and more importantly the post workout diet. This type of protein is quick to mix, and goes down smooth for a perfect bring it and drink it protein drink. Slam it down in the anabolic window and enjoy your new freaky muscle gains!

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Compromise major issue that male models face: Bharat Sharma – Yahoo!

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New Delhi, Sep 9 (IANS) Kota boy Bharat Sharma, a regular at fashion weeks, says there isn’t enough work for male models in Read the full story

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The Building Blocks Of Your Ideal Marathon Training Diet

Marathon Training Diet

Nutrition is frequently an overlooked component of marathon training. The right nutrition plan will make those long training runs seem much easier!

This article describes your day in and day out marathon training diet. Additional detailed topics such as race week nutrition, race day nutrition, what to Read the full story

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What is the best whey protein for just a model body?

Hey dudes and dudettes i want to have just a lean muscles that have cuts i hope you all know the body of a model so i'm thinking about buying a 100% whey protein will it help me to have a lean muscles with cut? and at the same way will not add fat to me. thanks!

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What are some good protein shakes for trying to improve body mass while lifting weights and training?

You have so many choices like:

Egg Protein
Micellar Casein
Protein Bars
Protein Blends
Protein Drinks
Protein Powder
Soy Protein
Whey Protein

The whey protein powder is the most popular, from there you have weightgainer, concentrates, isolates and different blends. See it for yourself:

http://www.nicemuscle.com/category1009.h… Read the full story

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