Whey Protein Powder – 7 Things You Need To Know Now!

1. Whey Protein Powder Is Ideal For Faster Muscle Recovery and Post Workout Restoration

As you probably know, muscle is broken down when you exercise. The point of exercise is to break and exhaust your muscles so that they heal stronger than they were before.

Consuming whey protein powder immediately following a workout or training of any kind is a great way to help speed up the rebuilding and the recovery of your muscles.

2. Superior Amino Acid Profile For Peak Physical Performance

Since protein is second only to water as being the most plentiful substance in our bodies it is important to choose wisely when it com
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es to which proteins we use to fuel our bodies. Furthermore, our bodies need certain “essential amino acids” that we cannot produce internally but must obtain from our diets.

High quality whey protein powder is a “complete protein” because it contains all the essential amino acids and more that our body needs. Whey protein powder is arguably the best possible selection in protein and is considered by some to be “the perfect protein.” Whey protein is also an excellent source of branched chain amino acids (BCAAs). It actually contains more BCAAs than any other known food source.

Why is this important? Because during a workout and during any time of exercise BCAAs are the first amino acids to be used and metabolized into our muscles. Therefore, you need to replenish that supply so you can recover quickly and start rebuilding lean muscle.

3. Whey Protein Powder Boosts The Immune System

Whey protein powder is proven to boost and enhance the immune system. During exercise and workout periods your immune system is weakened to some degree. Whey protein comes in and gives your immune system the boost it needs to fight off infection and other harmful bacteria. Whey has even been known to build the bodies own antioxidants and fight off cancer cells.

4. Whey Protein Is A Superior Protein For Lean Muscle Growth and Loss of Body Fat

When it comes to fat loss whey protein powder is an incredibly healthy and natural supplement. Typically, when you think of supplements you think of fad diet pills that do nothing but pump harmful chemicals and caffeine into your body but contain no real health benefits.

Whey protein, on the other hand, has been clinically proven to not only assist in the loss of body fat but also in the growth and maintenance of lean muscle mass. A body with a higher lean muscle mass will actually burn more calories and more excess fat per day.

5. Whey Protein Powder Is Quickly Digestible For Any Age Group

Now that you see how important and beneficial whey protein can be it is also worth noting that it is extremely easy for your body to digest. This means that this “perfect protein” is able to be absorbed and distributed throughout your body quickly so recovery time is rapid. Whey protein actually leaves the stomach and enters the bloodstream faster than other proteins. This means that more amino acids can make there way to the muscles and muscle protein synthesis and rebuilding can occur quickly.

6. Whey Protein Powder Is A Naturally Occurring Antioxidant

There are a lot of studies recently about the antioxidant properties of whey protein powder. To make a long story short, is has been shown that consuming whey protein increases a key antioxidant (Glutathione) in the human body that is known to fight many immune deficiencies and even cancer causing cells. This is just one of the many many incredible benefits of whey protein powder.

7. If You Choose The Wrong Whey Protein You Will Lose Out On a Ton of These Benefits…Here’s How To Choose the Right One:

Although whey protein contains a ton of amazing health benefits…most store-bought whey protein powder has been so highly processed that the nutrients and healthy enzymes have literally been killed. Now, understand that it is not the worst thing in the world to eat these whey proteins, but if you care about what you put in your body as much as we do then you need to choose natural grass fed whey protein powder made from only raw milk.

The reason why is that whey protein which comes from raw milk of grass fed cows is a much more thriving, alive, and complete protein. It is not over-processed and therefore you get every last amazing benefit out of this incredible protein so your body is fueled and ready to go.

By: Matt the Whey Protein Guy

Article Directory: http://www.articledashboard.com

Now that you understand more about the jam-packed benefits of whey protein powder you can go here to find out what we recommend is the absolute best for you to take and tons of other tips.

www.wheyproteinpowders.org

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Organic Whey Protein Powder – Is It Worth Paying A Little Extra?

Organic Whey Protein Powder is just another hyped nutrition product that’s the flavor of the week right?

I get asked this quite a lot and I always have the same direct response. Absolutely NOT!

So why is organic whey protein powder any different from the other proteins out there?

First off, whey contains the Read the full story

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Whey protein weight loss is the biggest new fad to hit the health market.

But is it really a fad if it’s hands down head and shoulders above the rest? I don’t think so.

WARNING: There has always been fad diets that come and go but are not necessarily healthy for you over the long haul.

But let’s put one thing to rest right now.

Science and nutrition is the greatest it’s ever been because of breakthrough Read the full story

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Whey protein is considered as one of the most important supplements for the human body. Derived from cow’s milk, this is a high-quality protein supplement. It is basically a mixture of various proteins, where whey protein is isolated to create a protein powder. This is a fast absorbing source of protein, and is especially useful to support lean muscle!

Types of Whey Protein

• Protein Concentrate

Read the full story

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ever since starting my new job ive had a new routine going for me.
i used to be scrawny, but now i am getting 'buff' according to my friends.

yesterday and today this is what ive eaten:

breakfast: cereal; cheerios, the new banana flavored ones, mixed with honey chex mix.

5 hours later and after a workout: 3 eggs, beans and chicken breast all combined together.
i drink this down with a 44g protein shake. *syntha 6)

at night ill eat maybe another chicken breast.
that or some oats. and a can of chicken soup.

is this at all healthy? i feel like this protein is making me fat. im trying to get abs and i hate the bloating i get im super concious about my weight and look too.

im 21, 5'10, 142lbs.

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Whey protein shakes are an excellent addition to any daily diet. In my opinion they are the most important supplement you can take.

Put down your current shake! Because if you are buying store bought or pre-packaged shakes you are buying nothing more than glorified junk food, that’s the truth.

This is because they are packed with sugar, artificial sweeteners, and highly processed vitamins that lose their luster and cause energy dips and lack of optimal nutrients your body needs. This leads to a lack of muscle recovery and muscle build that you are essentially trying to get.

Even if you are just taking them as a meal replacement without working out then you are basically gaining weight. And it is not necessarily muscle you are gaining. Again these should be viewed as supplements to you not replacements.

So is there a better option?

Absolutely! 100% organic grass fed whey protein shakes are hands down the best shake your body can utilize. Before I get into the countless reasons why, I’d like to dispel one thing: Soy protein.

There is still this craze when it comes to soybeans, soy milk, and soy protein powders etc. But please listen carefully.

While soy is better than the store bought brands of mass produced protein powders, it is still not that good for you. They are heat processed, or pasteurized which causes countless harmful molecular things to occur to the protein. Too much soy can cause fairly concerning hormonal imbalances in men and women alike.

How has this slipped past the cracks of the health industry? Well to be honest at the time soy protein came out it was the best, but they still neglected to tell you the negative side effects soy contains that whey protein shakes do not. And at it’s core, soy is not bad for you, but the soy industry has continued on a slippery slope of over-processing their product until it becomes harmful junk food.

So what are the negative side effects?

Soy is high in phytic acid which prevents the bodies intake from magnesium (which controls your voluntary muscles like arms and legs), calcium (which strengthens bones), iron (which transports oxygen through the body) and zinc (which helps boost your immune system).

That’s pretty important!

Well the great news is whey protein contains countless benefits that are unmatched by any protein out on the market.

Whey protein shakes first off have Glutathione, which is the #1 antioxidant on the planet. Since it is only consumed through raw meat, raw eggs, and raw milk, it’s safe to say the body is always deficient of this. But whey is high in it because of the process in which it is obtained.

Now just a side note, I’m talking about 100% raw organic grass-fed whey as opposed to regular supermarket junk whey products. The 100% raw organic grass-fed whey are a brand new form. It is cold-processed and the extraction of whey is produced at such a low heat that the organisms you need are not destroyed but are preserved.

To be blunt: 100% raw organic grass-fed whey is the number one protein powder you can buy.

Because, I was a professional athlete and I use whey, people ask me all the time what are some great pre-workout shakes and what are optimal post-workout whey protein shakes?

Your pre-workout shake should contain a lot of mixed berries.

- Frozen Mixed Berries (blueberries, huckleberries, blackberries etc)

- Half a frozen banana (for potassium and avoiding cramping)

- 1/3 cup a of Organic Coconut Milk (for dairy, vitamins, and calories)

- Splash of water (for a thinner consistency)

- 100% raw organic grass-fed whey protein

I cannot tell you how delicious these whey protein shakes are and to be honest I might need to take a break to make one while writing this. Ok, I’m back. Did I really make one? Absolutely!

Now post-workout shakes are a bit different than your pre-workout shakes. Why?

Because your body needs to replenish muscle glycogen, which helps your muscles flush out what’s bad toxins and replace it with vitamins and minerals.

IMPORTANT NOTE: Your post workout shake should have at least a 2:1 carb ratio.

So in your post-workout whey shake lets add high carb fruits such as pineapples, strawberries, bananas, and a tablespoon of organic honey.

Perhaps just add a tablespoon or two of coconut milk this time as you want less fat after a workout. This will help the protein to be distributed more rapidly to your muscles which is what you want after a workout.

These whey shakes have everything your body needs for pre and post workouts. I would warn you that I do only recommend a couple whey protein powders to put into your shakes or smoothies because they are far superior.

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So to help you lose that body fat, recover quicker, gain more sustainable energy, understand more of the benefits in whey protein shakes, as well as my recommendations you can check them out here: Whey Protein Powder

You can also pick up 12 FREE Healthy and Delicious Whey Protein Smoothie Recipes while you are there.

Matt Smith is the co-founder of http://www.wheyproteinpowders.org

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What is the best whey protein powder? You may be under the impression that just because you are eating whey that you are getting all of the incredible health benefits that it possesses. However, if you are not choosing correctly, there is a 99% chance that you are getting very few benefits out of your current whey protein.

Inherently, whey is an excellent source of protein that is frequently considered Read the full story

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The perfect diet for weight loss outlines exactly how you should structure your daily food intake in order to maximise your weight loss efforts.

Over the years there have been many different recommendations regarding what people should eat in order to lose weight and improve their health. Unfortunately, the recommendations are often conflicting, which leaves people confused about the best approach to take.

The Perfect Diet has been designed based on the most up-to-date scientific research. Best of all, its design is purely objective. There hasn’t been any lobbying by food groups or ‘sponsored’ research to influence its structure (as may be the case with other food recommendations).

This eating format has been used successfully for many years by professionals in the health and fitness industry in order to assist people with their weight loss efforts. In this article we will cover the recommendations and the reasoning behind them.

Low Density Carbohydrates (fibrous vegetables): These are the type of foods you should emphasise most in your diet if you want to lose weight. You can virtually have an unlimited amount of them. They are nutrient-rich, calorie-sparse foods. They are classified as a carbohydrate but contain very little of it. They mainly contain fibre, water, phytonutrients, vitamins and minerals.

You should have at least 4-6 serves a day of these foods.

Examples include: broccoli, cauliflower, carrot, tomato, lettuce, green beans, spinach, cucumber, squash etc.

Lean Protein: If you took all the water out of your body over half of your dry weight would be protein. It is a component of all cells and as the name suggest (from Greek prôteios – of the first quality) is of primary importance in the body.

By having a serve of protein with every meal you provide your body with a constant supply of amino acids which has many vital functions in the body including, supporting the immune system, making enzymes, and constructing body tissue.

If you don’t supply your body with high quality protein every 2-3 hours during the day then your body will go into a catabolic state and your metabolism will slow down, limiting your weight loss efforts.

You should have 5-6 serves a day of these foods.

Examples include: fish, chicken breast, lean steak, eggs, protein/meal replacement powders, soy-based products, legumes, nuts/seeds, etc.

Medium-density carbohydrates (fruits, starchy vegetables, dairy products): These foods have more carbs per serve than the low-density carbohydrates. Therefore, their ability to increase blood sugar is greater. Since they increase blood sugar, insulin will also get secreted, which means the body will be more likely to store body fat.

Accordingly, only 2-3 serves a day are suggested in the Perfect Diet. In saying this though, these are natural foods and do provide the body with a wide range of essential nutrients.

Examples include: potatoes, pumpkin, corn, bananas, peas, grapes, milk, apples, yoghurt, oranges, etc.

High-Density Carbs: These foods are concentrated sources of carbohydrate and tend to be refined grain-based foods like, bread, pasta, cereals, and rice. Government lobbying by food producers in the last century had these foods being recommended in higher quantities than natures own fruits and vegetables!

While they do contain some nutrients, they are loaded with carbs and can have a dramatic impact on your blood sugar levels. As a result, only 1-2 serves a day are recommended.

Examples include: pasta, bread, cereal, sugar, honey, fruit juice, rice, jam, etc.

Fats and Oils: These foods are the most energy dense, which means they have the potential to significantly add to your overall calorie intake. Therefore you must carefully control your intake of these foods. However, they do contain the fat-soluble vitamins, A, D, E and K, so they must be included in your daily food intake.

Only 1-2 serves a day of these foods is recommended.

Examples include: oils, avocado, almonds, cashews, pumpkin seeds, sunflower seeds, peanut butter etc.

Extras: These foods are not an essential part of the Perfect Diet but they do fulfil our desire to consume good-tasting foods. Since your goal is to lose weight, only allow yourself to consume these foods once a week, on your ‘Treat Day’. Have one or two meals on your treat day where these foods are included.

Examples include: take away foods, chocolate, cakes, biscuits, lollies, alcohol etc.

If you are considering losing weight and would also like to gain the benefits of feeling good, having more energy and improving your body’s functioning then follow the Perfect Diet for 30 days. You will be amazed with the results!

Copyright (c) 2009 Stephen Smith

About The Author

Stephen Smith is the part-owner of Body Concepts, an Australian supplement company, and Focus On, a health and lifestyle magazine. Stephen has been involved in the health and fitness industry for over 18 years and has a science degree from UWA. His website is:

http://www.quick-weight-loss-principles.com

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Organic Whey Protein Powder is just another hyped nutrition product that’s the flavor of the week right?

I get asked this quite a lot and I always have the same direct response. Absolutely NOT!

So why is organic whey protein powder any different from the other proteins out there?

First off, whey contains the number one antioxidant in the world known as Glutathione. Just so you understand exactly Read the full story

Technorati Tags: whey protein grass fed

Today, organic merchandises are becoming a bigger craze not just in the United States, yet in other countries as well like Australia and United Kingdom.

How come these products are recognized these days? Organic foods are acknowledged because they taste superb, healthy to consume and are safe even for the environment. Whey protein supplements are excellent in promoting muscle, losing weight and Read the full story

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