I do love whey protein and i know it's better.. but somtimes i just feel like grabbing a protein bar and eating it after i workout.. i'm 5'2 and around 102-105 pounds and i'm trying to gain muscle. i'm an athlete already (i skate) so i'm pretty active. i go to the gym around 4 or 5 times a week and i do plyometrics for an hour once a week. I do have whey protein but again somtimes i dont feel like making a shake lol…i saw power crunch bars… but they have alot fo saturated fat. soo… idk help

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How about these right… I think you’ll find the following nuggets of wisdom particularly insightful. Leave your comments below. Check out the second one in particular…

Giveaway: Five Winners of Two Boxes of Arctic Zero Chocolate-Dipped Premium …

… chocolate dipped ice cream bars in this calorie range, having 70 percent fewer calories, fat and sugar than other premium bars. Even better, they're Read the full story

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Many people are confused about how low carb diets work. It doesn’t make sense to them that you can eat more fat and protein than is traditionally called for and still lose weight.

A low carb diet plan greatly restricts the amount of carbohydrates you consume, as compared with a traditional North American diet, or even compared with a low fat diet. While our bodies would usually burn stored carbohydrates Read the full story

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And which one would be worth the price?

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I hope you’ve been enjoying my posts lately. I thought I might do something different today and rustle up a few bits of info from around the WWW. These are some of the news items and blog posts that have been popular over the last few weeks. Leave me your thoughts.

Eden Prairie in the news: Cambria/Sun Country story

Davisco makes cheese and whey protein ingredients, with three cheese plants, in Minnesota, Read the full story

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Ok so 3 more posts today that I’ve dug up – I’m an information JUNKIE on this stuff lately. Give em a browse and let me know what ya reckon. They’re just from a few different sites I’ve been surfing lately that are generally good for information like this…

Low Carb Dieting Plans ? How to Choose Low Carb Dieting Plan That …

What is a Zero Carb Diet?

Why did they change the reference range for C-reactive protein … Read the full story

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Bodybuilding Supplements:an Overview

Protein Supplements – To gain lean muscle

There are 2 main types of whey protein, whey protein Concentrate & whey protein isolate.
Most shakes are made up of whey concentrate with protein isolate mixed in. Most whey concentrates are ok for low carb diets. All whey proteins are fortified with BCAA’s.

Whey protein Whey protein>>Isolate
Whey Read the full story

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Vpx Supplements-how They Work?

It is always good to get a protein supplement which contains very low amount of carbohydrates, but it is far better when there are no carbohydrates at all. The VPX Zero Carb Protein is a very good option; because it contains no carbs, no fats, and lots of proteins.

Many of the VPX supplements cannot be taken by the people who are WLS patients, since they contain Read the full story

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Low-Carb Dieting During Pregnancy May Benefit Your Baby!
 by: Melissa White

As low-carb dieters change there eating habits, it is likely that these habits will stay with them. There is no surprise then that more and more pregnant woman are trying to maintain there low-carb routine during the months of pregnancy. There are new studies being done on low-carb dieting that point to the fat that there Read the full story

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When to drink my Isopure Zero Carb Whey protein?

I workout 4-5 times a week. 2-3 times a week are at 16.30 and 2 times a week are at 20.30. I have been told to drink 30 grams in the moring with breakfast with fruits and another 30 grams just after my workout. But, if I workout at 16.30 then when I come back home I am really hungry and I need to eat lunch-dinner since my last meal was at 14.00. The problem Read the full story

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