Posted on 18 April 2011.
Milk- The Good, Bad And Do I Have To Drink It?
If you’re like me, or many of my patients, you likely grew up being told to drink your milk; it’s good for you. Sound familiar?
Used to be pasteurized cow’s milk was considered the healthiest thing you could drink. Today, we now know that regular, pasteurized milk can contain hormones and can aggravate allergies and upper respiratory Read the full story
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Posted on 17 April 2011.
Rediscovering Protein – Corrective Action in the American Diet
by: Protica Nutritional Research
Protein must be a part of a healthy diet for a simple reason: it is essential for life. Every single cell in the human body — including bones, blood, skin, chemicals, and enzymes — depend on protein for effective operation.[i]
Yet while Americans are more health-conscious than ever before, the national Read the full story
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Posted on 18 August 2010.
Bodybuilding And Cutting Diet
You see those bodybuilders on TV and think, “That can be me!” In order for your statement to become reality, you have to be in a bodybuilding cutting diet which will let you maintain your muscle mass.
Cutting diet is for people who need to lose those stubborn pounds of fat. Often times, these are located in problem areas such as the thighs and the hips. bodybuilding Read the full story
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Posted on 17 August 2010.
How Much Protein Do You Need To Build Muscle
How much protein is enough protein? There has been disagreement about this for the past 100 years I think. In fact, since man (or woman) first picked up a boulder, bench pressed it, and did a monster size, most muscular pose; there has been a clash between the “eat till the protein comes out of your ear” group and the “you don’t need no blanking Read the full story
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Posted on 16 August 2010.
When should you drink protein shake?
When should you drink protein shake? Before or after workout? Or both?
Fri Jul 9, 10:52 AM
By Terri MacLeod
NEW YORK, N.Y. — Need a jolt of energy? Me too!
While, summer is an awesome time to get active outdoors, the intense rays can wipe Read the full story
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Posted on 15 August 2010.
Ok so you might find the next few links interesting. These are from around the web, just random snippets that I’ve picked up in my reading, but I found some very cool information in them. You might too. Here goes…
Sugar or Sweetener? Your Body Knows What's Right
Have you ever been sitting in a restaurant and watched someone add multiple pink, blue or yellow packets to their food or drink? Whenever Read the full story
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Posted on 14 August 2010.
Nutrition Recovery After Competition
The well-known one is Ensure if you want a concentrated source of calories, protein, and vitamins. One product that might be more convenient and has amino … Read More…
My USHL Offseason: Anthony Day and Sam Coatta
Ziegler told me the other day to even have a protein shake ready before I go to bed and if I wake up in the middle of the night, drink that shake and it … Read More…
Amul to re-launch sports drink Stamina
Stamina, the instant energy drink in lime 'n' lemon flavour, contains whey proteins (high quality sources of protein for every one), lactose, sucrose, … Read More…
That’s all the news for today guys, so until next time, thanks for stopping by.
If you are serious about building muscle, getting the maximum amount of protein is essential. Proteins help build, maintain, and repair muscle tissues. Muscles need to be fed, and a good way to get enough protein to feed developing muscles is to drink protein shakes made from high quality protein powders. A good protein supplement will enhance your workout by helping you build muscles and develop a leaner physique.
When to Drink Protein Shakes
On workout days, you should drink 2 to 3 protein powder shakes, and 1 to 2 protein drinks on non-workout days. The best time to drink protein shakes is in the morning and after a weight or resistance training workout.
Drinking the protein shake in the morning gives the body fuel for the day. After fasting all night, the protein shake can be mixed with a simple carbohydrate such as a banana or orange juice. If you want to develop a leaner body, the morning protein shake will kick-up metabolism at the start of the day, making the body more efficient in burning fuel all day long.
After a good workout, the protein supplement will repair and support muscle recovery, which results in being able to work out again in a shorter amount of time. Drinking protein after a workout will also enable the body to use carbohydrates more efficiently.
Types of Protein Supplements
Most protein powder supplements are made of either Whey or Soy.
Whey is a component of cow’s milk, but is low in lactose so most people who are lactose-intolerant can still drink the whey protein shake. Whey shakes are easily absorbed and are low in fat. They are a good source of amino acids, and boost immunity.
Soy powders are made of soy flour and are a good option for vegans. Soy is the most complete protein and is very digestible.
Protein powders come in different flavors, providing choice and variety. The powders can be mixed with water, milk, or fruit juice. Protein shakes are easy to prepare which is a benefit in getting all the protein a body needs. If you are weight training, you should be ingesting 1 gram of protein for each pound of body weight.
A popular way to get a complete protein supplement is with Maximuscle’s Cyclone product. Popular in the UK, it is one of the best ways of getting a mix of protein and nutrients. It is considered an all-in-one supplement that focuses on building body muscle mass and strength for the serious weight trainer. Maximuscle contains a couple of important supplements:
Creatine – important to the body builder looking to adding size and strength. It adds energy to the muscle, allowing for a better and longer workout.
L-Glutamine – along with improving the immune system, L-Glutamine promotes muscle tissue growth.
Remember, not all protein drinks are created equally. Make sure your drink is providing adequate quantity of protein, as well as supportive nutrients that enhance your workout efforts.
Zac is a muscle-building enthusiast and runs CheapProtein.org.uk, a website designed to help gym-goers to find cheap protein and save money on expensive monthly protein spends.
Cheap Protein displays the best special offers from UK protein suppliers with discounts of up to 30-40% off normal prices. It also offers a mailing list so you can be updated when the latest protein offers are launched.
Article Source:
http://EzineArticles.com/?expert=Zac_Zheng
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Posted on 13 August 2010.
Nature is filled with an assortment of organic substances that are a storehouse of all the essential nutrients required for the human body. One of the few organic substances discovered for complete nutritional value is Spirulina. Spirulina is a microscopic, fresh water plant that contains enough nutrition for a human body to survive. It is popularly known as Blue-green algae due to its lush blueish Read the full story
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Posted on 12 August 2010.
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Posted on 11 August 2010.
How did they get these fab bodies? – Yahoo! India News
New Delhi, June 30 — They are Bollywood's Greek Gods, with a seeming advantage even the Gods never had – steroids. As news of a leading actor being advised by doctors to stop gymming to counter acute muscle fatigue does the rounds, HT City spoke to celebrity fitness trainers and experts – and found some shocking truths about the shortcut men Read the full story
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